The Best of the Best: Superfoods You Should be Eating More Of

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Superfoods are a special class of nutrient-rich foods. These foods, usually comprised of varieties of fruits and vegetables, are loaded with antioxidants, phytochemicals, and beneficial enzymes on top of their high vitamins and mineral content.

Benefits of Eating Superfoods

Because superfoods are rich in antioxidants and phytochemicals, they neutralize the effects of oxidative stress. Oxidative stress is caused by free radicals, which are reactive molecules that destroy healthy cells. Health experts believe that oxidative stress is the precursor to most types of chronic diseases including diabetes, heart disease and cancer. Superfoods protect the cells and tissues from free radical damage, keeping the skin younger looking and the body protected from diseases!

A regular diet of superfoods also energizes the body and boosts your weight loss efforts. These nutrient-dense foods will also do wonders on the skin and hair!

The Best Superfoods to Eat

Quinoa

Quinoa is a type of grain cultivated for its edible seeds. This amazing superfood contains all 8 essential amino acids you need to increase lean mass! It also contains twice the amount of fiber than other grains and it’s incredibly low in calories too! Quinoa is loaded with iron, lysine and magnesium. All these nutrients boost muscle health and improve the circulation. It’s also packed with manganese that protects red blood cells from oxidative stress! Best of all, quinoa makes an excellent gluten-free alternative to wheat and other grains.

Antioxidants

Goji Berries

Goji berries are a species of boxthorn berries native to Southeast Asia and Europe. The plant produces edible, brightly colored fruits that are prized for their incredible healing properties.

Goji berries are high in vitamin A, B1, B2, B6, C and E, fiber The berries contain all 18 amino acids. Studies show that Goji berries contain a chemical called zeaxanthin. Zeaxanthin is the pigment that gives the berry its bright red-orange coloring. This antioxidant prevents cell breakdown and protects from environmental pollution! The best thing about Goji berries? They are incredibly low in calories so they make the perfect diet food.

Watercress

Watercress is a semi-aquatic plant native to Asia and Europe. It’s one of the oldest known leaf vegetable cultivated by humans and is surprisingly nutrient-dense! This vegetable is an incredible source of vitamins A, C, and E. It is also high in iodine, iron, folate and antioxidants. According to clinical studies, consuming watercress regularly reduces the risk of kidney cancer, leukemia, and respiratory diseases.

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Tina Lee-Almazar | Tinaciouslee

Tina Lee-Almazar is a writer and editor based in the Philippines. She holds a Bachelor’s degree in Broadcasting from Centro Escolar University in Manila. She started out as a production associate at ABS-CBN Broadcasting Network in 2004 before transitioning to creative writing in 2006. Her years of experience as a writer resulted in having considerable knowledge in a variety of writing fields. When she’s not surrounding herself with pretty things or discussing herself in the third person, Tina watches funny cat videos all day.

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