Tinaciouslee!

Beauty and Lifestyle Blog

Balik Alindog Program

Getting Serious About Staying Fit

by Leave a Comment

I don’t talk about fitness often but going to the gym is a huge part of my everyday. I go to the gym at least 3 times a week, usually 4 times if my schedule allows. I’ve been going on and off to the gym since I was 16-17 years old, can you believe that? Back then, I did it mostly to socialize with friends and also to lose weight. Now I do it to strengthen the muscles because, with two kids, I need all the physical strength that this aging shell could muster, lol

The only time I stopped going to the gym was after being pregnant with my second son, Rocky. I remember shopping for gym clothes in November of last year, being excited and all because I was so close to losing the baby weight and getting a flatter tummy, only to find out a few weeks later that I was pregnant again, hahaha!

When I had my first baby, I was super batty about getting back to shape. This time, I took my time because it was kinda frustrating to get back to shape after reaching my physical peak and lose it again, ya know? I told myself I’d be in no hurry this time around.

I still haven’t shed all of the baby weight, I still have, like, 15 to 20 pounds to go, I think. And the pandemic pretty much delayed our return to the gym. I started working out in January, about 4 months after giving birth. I wasn’t doing anything extra strenuous, just light exercises to wake dem muscles up. Here’s me fresh out of maternity leave lol:

Shortly after this day (taken February), we stopped going back to the gym because of the delta COVID, hehehe.

Fast-forward to August, we decided to come back. We were still not vaccinated at this point but we still went back because we were getting too lumpy from all that inactivity, lol

I bought a slew of yoga shirts and baggy jogging pants from UNIQLO to refresh my daily workout “uniform” and also to motivate me to go to the gym often. These were all from the Airism line and I love how thin yet durable the material is. The top is designed for yoga workouts and I love it to bits because I can move around without the material hiking up from the back like my old gym top.

The pants are so cool because I love harem-style pants. The ones I got are very comfortable and loose. I hate a snug fit, honestly, and my old joggers are somewhat form-fitting. I keep worrying about ripping a seam while squatting and lunging.

Apart from refreshing my gym uniform, I got a new pair of shoes. Well, actually, my husband got the shoes for me.

Backstory: I saw the nicest pair of gym shoes in rose gold, called the Super Rep 2, at a Nike boutique back in January or February but decided against getting it because of the tight fit. I just gave birth at that time and was kinda alarmed that I needed a size 9.5 or so when my shoe size was supposed to be 7.5 to 8.5 at that time.

The Super Rep 2 is best for people with narrow feet and for those with normal feet, there is quite a bit of snugness in the arches. I thought I might regret if I get the shoes in a big size but eventually, I spent the rest of quarantine part 2 regretting not getting the damn rose gold shoes. It’s freakin rose gold!

So when we got back to the gym with all this new gear, I wanted to change my shoes. My old Zooms have a poor fit from the get-go and I don’t really enjoy working out wearing them. They always come undone or my foot would pop out while working out.

I scoured the physical and online stores for the black and violet version of the Super Rep 2 knowing the rose gold pair will be hard to maintain. Unfortunately, popular sizes are sold out all the time. I asked the husband to ask his sneaker supplier to source the shoes for me and when they found one in my size, my husband decided to give them as a gift.

I’m not one to get all excited for freaking trainers but guys, I was giddy waiting for the shoes to arrive. These were ordered overseas and then shipped to us on a preorder. And when they came, ugh. I was so inspired to stay fit guys.

Anyhoo. That’s not the end of my shopping spree, no sir. I decided to get a Fitbit shortly after the shoes came. I wanted a tracker to check how many calories I lose with every workout. Also, I wanted something to motivate me to move.

I wanted to get the older Fitbit Charge 4 because it has more features but the husband said I’m better off with the Luxe model because it looks nicer and the features aren’t too comprehensive. As much as I want all the nice features, I know I won’t be able to maximize them – I don’t have plans to run a marathon lol. So yes, I got a Fitbit online via their flagship store at Lazada.

And get this, the Fitbit came a day later. I was so surprised! So far, we’ve been going to the gym several times per week. We are always shooting for 4 times a week although I’m totally not guilt-ridden with a 3 times per week schedule too.

So far it’s been great. I feel stronger, I guess and my mushy belly has shrunk considerably. I just wish I’d have more time to continue working out until I’m back to my old weight.

A Good Sweat

by Leave a Comment

On the right is the picture that semi-inspired me to whip my lazy butt back into “shape” (and by shape, I meant not looking like Grimace’s half sister). It’s been almost a month and I must say, I think things are going good.

Okay, let me be the first to admit it, I let myself go. For almost two years, I’ve started eating rice again twice everyday plus teensy snacks in between and ended up gaining more than 20 pounds (I think). I reached 130 lbs. several months back. I don’t have a weighing scale right now but  I might’ve lost a few pounds already.

(Same dress, same pose, different weight- Left: three weeks ago, Right: A year and a half ago)

Granted, I’ll never be a size zero and I can’t go back to my skinny, 110-115 pounds self looking emancipated takes a lot of hard fucking work and I think I’m at a point where I love food too much to really give it up. So I decided to take matters into my own hands and did light exercises plus started eating less fried, greasy foods and ate more fish and things. I already lost an inch off my waist, which is great because I can fit into my old jeans again (though barely).

(Left: Last week Middle: Ew. More than a year ago Right: Two months ago)

My face is also noticeably smaller again with little to no hint of double chin, hahahah! Yes, I’m aware that this is a very shallow post and I’m being overly critical of myself but if your self worth is tied to your weight you got a fucked up metabolism like I do (Yeah, I ate for the past two years but I have a small appetite ) you’d understand.

I never want to see another bad pics of my again, let me tell you.

Master Cleanse: Day Five

by Leave a Comment

I made a mental note to blog about the Master Cleanse diet as soon as I made it to the five day mark. For those interested or those who want to subject themselves to the same torture, here’s the recipe:

For an average 12 fl. oz/355 ml glass (or to make it less complicated, a tall Starbucks tumbler) you will need to mix roughly 3 table spoons full of lemon juice, 3 tablespoon full of maple syrup and a generous dash of cayenne. Drink 6 to 12 glasses of this mix for 10 days and that’s basically it. For more deets, read this.

To ease yourself back to eating solids, you will have to eat raw fruits on the 10th day. The boyf and I substituted maple syrup for honey because 1) Here in the PH, it’s hard to find real maple syrup 2) Real maple syrup is crazy expensive and 3) Honey has less sugar than maple syrup (researched by the boyf).

Also, for those who think they can’t go on this kind of diet because they suffer from gastritis or whatnot, you’re in for a surprise. I am afflicted with gastritis as well (got the stomach burns from hot compress to prove it) and no symptoms at all halfway throughout this diet. From the PDF file that the diet came with, it says that this drink actually helps alleviate gastritis. Based on experience, it won’t trigger your condition.  Here’s how things went down with yours truly:

First Day: The first day of not ingesting anything besides the lemonade mix is well, torturous at the very least, let me tell you. I’m no stranger to starving one’s self but the first day was a fucking killer. I couldn’t move my arms much, my mouth was dry, my stomach was grumbling, I was constantly lethargic and I got mild headaches during the afternoon. We were warned by the boyf’s friend that the first and second day were the hardest but it’ll be smooth sailing from thereon.

Second Day: Less torturous than the first but totally not a walk in the park either. Same symptoms, stomach grumbling that are worse than the first day, no energy, headaches late in the afternoon and a mild case of bad breath due to mouth dryness. What I do to prevent this is to make sure I brush my teeth periodically and then scrape my tongue thoroughly. It’s a good thing I was taught early by my mom to scrape my tongue each time I brush my teeth,  I’m used to this without holding back a choke.

Third Day: By the third day, the symptoms are less pronounced. Yes there’s mild stomach grumbling but barely. No crazy cravings for food. I’m still a bit lethargic from time to time and there’s less energy though not as bad as the first two days. Also, I’m having mild break outs though I’m not sure if that’s because of the diet. The only unbearable symptom I can think of is that every type of food looks good to me. Fuck, I’d even pawn my left kidney right now for a plate of sauteed sardines with soft boiled egg and a cup of rice.

Fourth Day: Hunger pangs early in the morning but tolerable. My arms and tummy are noticeably  slimmer. I get mild dizzy spells that come and go. Overall, I have better grip of my own cravings. I feel like caving in during the first two days but day three and day four are game changers. You’d feel more motivated to see yourself through this ordeal. I hate that I’m still breaking out though. But my skin’s calming down a bit.

Fifth Day: I’m less hungry now than I was yesterday. I’m also more motivated to finish this shit since I’m halfway through. I think I may have lost significant weight, like maybe five pounds, and got skinnier arms and flatter tummy. Seeing my mug while I talk to my sister via Skype, I see that my facial features are sharp once again. So far, I’m getting the result that I expected. I plan to lose ten pounds at the least. The boyf and I decided to cut down the cleansing days to 9 instead of 10 because this diet is made for women who wanted to lose weight after pregnancy and we feel that it’ll be unhealthy to go all the way.