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Archives for June 2016

The Best of the Best: Superfoods You Should be Eating More Of

June 29, 2016 by Tina Lee-Almazar | Tinaciouslee Leave a Comment

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Superfoods are a special class of nutrient-rich foods. These foods, usually comprised of varieties of fruits and vegetables, are loaded with antioxidants, phytochemicals, and beneficial enzymes on top of their high vitamins and mineral content.

Benefits of Eating Superfoods

Because superfoods are rich in antioxidants and phytochemicals, they neutralize the effects of oxidative stress. Oxidative stress is caused by free radicals, which are reactive molecules that destroy healthy cells. Health experts believe that oxidative stress is the precursor to most types of chronic diseases including diabetes, heart disease and cancer. Superfoods protect the cells and tissues from free radical damage, keeping the skin younger looking and the body protected from diseases!

A regular diet of superfoods also energizes the body and boosts your weight loss efforts. These nutrient-dense foods will also do wonders on the skin and hair!

The Best Superfoods to Eat

Quinoa

Quinoa is a type of grain cultivated for its edible seeds. This amazing superfood contains all 8 essential amino acids you need to increase lean mass! It also contains twice the amount of fiber than other grains and it’s incredibly low in calories too! Quinoa is loaded with iron, lysine and magnesium. All these nutrients boost muscle health and improve the circulation. It’s also packed with manganese that protects red blood cells from oxidative stress! Best of all, quinoa makes an excellent gluten-free alternative to wheat and other grains.

Antioxidants

Goji Berries

Goji berries are a species of boxthorn berries native to Southeast Asia and Europe. The plant produces edible, brightly colored fruits that are prized for their incredible healing properties.

Goji berries are high in vitamin A, B1, B2, B6, C and E, fiber The berries contain all 18 amino acids. Studies show that Goji berries contain a chemical called zeaxanthin. Zeaxanthin is the pigment that gives the berry its bright red-orange coloring. This antioxidant prevents cell breakdown and protects from environmental pollution! The best thing about Goji berries? They are incredibly low in calories so they make the perfect diet food.

Watercress

Watercress is a semi-aquatic plant native to Asia and Europe. It’s one of the oldest known leaf vegetable cultivated by humans and is surprisingly nutrient-dense! This vegetable is an incredible source of vitamins A, C, and E. It is also high in iodine, iron, folate and antioxidants. According to clinical studies, consuming watercress regularly reduces the risk of kidney cancer, leukemia, and respiratory diseases.

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Filed Under: Health

Benefits of a Facial Treatment

June 29, 2016 by Tina Lee-Almazar | Tinaciouslee Leave a Comment

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A facial treatment does more than keep the skin clear, smooth and younger-looking. It’s also a great way to de-stress especially after a long day at work! Choosing the kind of facial treatments to get will depend on what you hope to achieve. Some facial treatments are meant to purge the pores while others are meant to delay the signs of aging. In today’s post, we are listing down the amazing benefits you get from getting a facial treatment:

Deep Cleanses the Skin

Facial treatments give the skin the kind of deep cleansing you won’t get from your average cleansing routine. That’s because the treatment is comprised of skin-boosting products that remove deep-seated dirt, grime, and sebum from the epidermis. The result? A deeper kind of clean that you can see and feel!

Most facial treatments are meant to regulate the production of sebum on the skin. Sebum is a waxy compound that lubricates the skin. But too much of it can cause breakouts and clogged pores. Overproduction of sebum can cause blackheads, whiteheads, acne, pimples and so much more. Cleansing helps eliminate excess sebum for a brighter, clearer skin.

Boosts Circulation

One of the best things about getting a facial is the gentle massage you get to let the products sink into the skin. Facial massages help boost blood circulation while sloughing off dead skin cells. Better circulation allows the cells to obtain enough oxygen to keep the skin smooth and youthful-looking. Regular massage keeps the skin plump, rosy and glowing!

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Deep Relaxation

A facial treatment isn’t just good for the skin. It’s also a great way to diffuse stress and reduce anxiety. According to researchers, facial massage treatment helps boost circulation while skin-boosting products keep the skin hydrated and clear. All these factors contribute to the relaxing effects of a facial treatment. A day in the spa also promotes contentment and peace of mind.

Defies the Signs of Aging

There’s no way to stop the skin from aging, but you can slow down the aging process! Regular facial treatment is a great way to do just that!

Laser treatments, skin resurfacing techniques, massages and even aromatic oils promote collagen production and speeds up cell turnover. Exfoliation removes dead skin cells to reveal the clear, glowing skin underneath. Various tools, skin care products, and techniques come together to defy the signs of aging, repair damaged cells, and maintain a youthful appearance.

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Banish Pimples and Acne

We all know that facial treatments are meant to target certain skin concerns. Some facial treatments help dry out pimples and fade out scars. Others are comprised of medicated skin care products to soothe acne, eczema, psoriasis and severe skin issues. Some facial treatments help tighten the pores, firm up the skin and improve elasticity. There is a right facial treatment to address every skin concern so it’s important to choose the ones that suit you the best!

Purge the Skin

Suffering from clogged pores, painful cystic acne, and oily skin? Regular facial treatments help detoxify the skin, clear up clogged pores and remove dead skin cells. Facial treatments also promote cell repair to reverse damage caused by UV rays and environmental stress.

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Filed Under: Beauty

How to Look Your Best in Your Wedding Photos

June 29, 2016 by Tina Lee-Almazar | Tinaciouslee Leave a Comment

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All brides deserve to look their best on the big day but planning a wedding could leave you with sleepless nights and occasional breakouts! Good thing we’re experts on making you look perfect on your wedding day! Our seasoned wedding photographers have a few tricks up their sleeves to create beautiful results:

Upping Your Skin Care Game

The stress of planning a wedding could manifest itself on your skin. To keep your skin looking fresh and youthful, drink more water and stick to a healthy diet. Eliminate fatty foods, fast food, and processed foods from your diet to give your complexion a boost. Replace these foods with antioxidant-rich fruits and veggies!

To prevent unsightly blemishes, pimple scars or a full blown acne flare out, use a set of skin care products recommended by your dermatologist. If a zit or two erupts on your wedding day, keep a tube of acne gel handy for spot treatment.

Pretty Nails

Never overlook the little details or they might stick out like a sore thumb on your wedding photos! Chipped nail polish, chewed on nails, or splitting cuticles could ruin an otherwise flawless picture. So ladies, keep your digits soft by using a nourishing hand cream and get your nails done before the big day. If your nails are prone to breaking despite sticking to a healthy diet, we recommend opting for falsies.

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Perfect Smile

Teeth whitening products are a godsend especially on special events like weddings. If you are conscious about your teeth, whiten them up several weeks before the wedding by using whitening strips or 12-day whitening treatments. Apply the strip on the top and bottom teeth, leave it on for 25 minutes to achieve a dazzling smile.

A Healthy Diet

Does the stress of planning a wedding leaves you craving for salty, fatty, greasy food? Don’t give in to your cravings! Unhealthy foods could cause you to bloat, making you look heavier in pictures. And if you are tempted to try a rapid weight loss diet to get faster results, don’t. Instead, cut back on unhealthy foods.

Stick to a healthy diet a few months before the wedding day and never skip a meal. Fill your plate with fresh, organic vegetables and fruits as well as lean protein and unprocessed grains. Drink at least eight glasses of water every day to boost your metabolic rate.

Regular Exercise

You don’t have to spend hours at the gym working out to lose weight a few weeks before the wedding. Combine a healthy diet with moderate exercises and you’ll lose weight effectively! Walking, jogging, swimming, and running are just a few workouts you can add to your fitness regimen to lose weight or maintain your physique. And in case you’re worried about how you’ll look in your wedding pictures, having a talented photographer can help you look your best.

Bridal Glow

Your skin has to be at its best on your wedding day but sometimes, that beautiful bridal glow is so elusive! You can fake that glow using a combination of highlighters and bronzers applied on key parts of the body. If you’re using a spray tan, we recommend performing a trial run at least 2 weeks before the big day because oompah loompah orange skin is not a good look!

An experienced wedding photographer can also bring out that fabulous bridal glow in pictures. All it takes is a keen eye and perfect lighting to fake a gorgeous glow on cam.

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Bridal Makeup

As far as bridal makeup goes, go with a look that you feel comfortable in. Make sure to work closely with your makeup artist to create the perfect makeup. If you’d like to try a different look, do a couple of trial runs with your makeup artist to test how the makeup holds up in natural light. Don’t try a new look on the wedding day itself.

Hairstyle

Just like your makeup artist, you have to work closely with your hair stylist to create the most flattering hairstyle on the big day! If you want to try a new hairstyle, have your hair cut a month before the wedding so you have more time getting used to your new ‘do. Two weeks before you say I Do, get your hair colored, retouch the roots or go for a gloss treatment for extra shine.

Catch Up on Sleep

After finalizing the hairstyle, the dress, the guest list and all the details of the wedding, catch up on sleep so you’ll look fresh and radiant on your wedding day!

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Filed Under: Beauty

From Moving Out to Saying I Do: One Hell of an Update!

June 25, 2016 by Tina Lee 4 Comments

Wow, I left my blog stagnant for almost a month! There’s been so many things going on in my life at the moment that I couldn’t give you guys an update. First off, I have moved out from my city apartment to stay here in my hometown indefinitely. I say indefinitely because I have plans of getting maybe a condo or another apartment in the future so there’s that! Wouldn’t want Mega Mall to miss me too much, hahaha!

The move wasn’t as painful as I imagined but I’m still dealing with unopened boxes a week after and getting things organized is so slow because our other house is getting renovated (We will move in to the new house after we get…)

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… Married in November! Oh yas! We are still in the initial stages of prepping for the (civil) wedding so I’m not stressing over it too much. We already took care of the wedding planner, photographer, videographer, decorator, venue, menu, cake, and souvenirs so there’s that!

In case you’d like to know what token I chose for the wedding, why, I uploaded this neat video:

[youtube https://www.youtube.com/watch?v=SAnsvJ-_tsg]

Pretty groovy right? Did you know I spent four sleepless nights just thinking about the perfect souvenir for our wedding? I wanted to give my loved ones something unique and quirky. Unfortunately, the types of tokens available here on PH are so boring and the selection is limited to salt shakers and bottle openers so ew.

I had the idea of giving away musical carousels for the principal sponsors but they were so dang expensive. At the same time, I thought about giving away mini musical boxes for loved ones. As expected, there’s no company that sells these musical boxes in PH so I had no choice but to get them overseas.

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I got these from Singapore 🙂 and they play La Vie en Rose or “Life in Pink,” a song with “lyrics telling about the joy of finding true love.”

And because true love is not cheap, we paid a lot getting these babies shipped here in the tropics but it was worth it! For fellow brides, I got these hand crank music boxes from I Do I Do Wedding Favors in case you guys are thinking of getting them as well. Transaction was pretty smooth!

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Each musical box is packed in bubble wrap. It comes with a dainty ribbon and a tiny “Thank You” card so there’s no need to purchase separate thank you stickers, yay! Of course, we will get these babies wrapped in pretty packaging to match our “Spring Blooms” theme.

For the principal sponsors, we scoured various shops for spa products because I’m a sucker for aromatherapy. Here’s what the sponsor loot looks like:

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Each set will also come with a bottle of nut spread, which we will get as the wedding nears (so it doesn’t go bad before the actual event) or a bottle of fruit wine. The set will be embellished with rose paper and maybe some type of sinamay wrapping with pastel colored ribbons.

In case you’re wondering, the aromatherapy set and cute basket were purchased at Gourdo’s in Mega Mall while the soap dish is from Crate & Barrel. I thoroughly enjoyed scouring Mega Mall for cool gifts with the fiance!

I will be documenting the wedding, including the little details, on my blog as the event nears so if you’d like to split the stress with me, watch this space!

Filed Under: Hitched

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